Foods that will help you lose weight

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fruits
Aloe Vera

Aloe Vera is many things. It is an antibiotic, antimicrobial, antiseptic, anti-fungal and antiviral among other things. This means it has many benefits for the body.

One of the great benefits of Aloe Vera is that it is great at absorbing toxins in your body and eliminating them through the colon. This help to remove waste from your body and aids in detoxification. Because of this it improves your digestion and promotes weigh loss as your body becomes better at removing waste. It also makes your metabolism rate go up. You can take Aloe Vera as a juice or you can get Aloe Vera pills.

Eggs
People think that eggs are fattening and may skip them while trying to lose weight. Eggs which are packed with proteins have some benefits for those trying to lose weight. Because they have so much protein you feel full for longer so you are likely to eat less across the day. Egg yolk stimulates the release of the hormone glucagon which is a fat burner and which fights off belly fat. The vitamin E will also keep you fuller for longer. Also research shows that protein can prevent spikes in blood sugar which lead to feelings of hunger. Be careful not to eat too much.

Almonds
Not only are almonds rich in vitamin E which is an antioxidant (good for your skin and hair) but they are rich in vitamin B2 and magnesium which help combat stress. Cortisol is produced when you are stressed and this causes you to gain weight. The vitamin B2 helps with that and also boosts your energy levels. Almonds are great because they can be eaten on their own or added to a salad.

Yoghurt
Yoghurt is good for losing weight because it is packed with pro-biotic bacteria which help reduced the fat your body absorbs. It is also good as it keeps your gut healthy which is essential for good health and is also a vital component of weight loss.

Beans
Beans have cholecystokinin, a digestive hormone which is a natural appetite suppressant. Beans also regulate your blood sugar so you feel fuller for longer and stop you from binge eating. If you eat high fiber beans they can also lower your cholesterol.

Salads
Salads are good because they contain a lot of fiber. They also contain a lot of vitamin E and C, lycopene, carotenoids which are disease fighters. Hold off on the dressing though.

Green Tea
Green tea has antioxidants which are good for your body. Green tea has catechins which are fat burning because they speeden up your metabolism. Green tea is also one of those teas you can drink without sugar which helps you eliminate another problem while trying to lose weight, which is reducing the amount of sugar you take.

Pears
Many people know about eating apples but pears have been under-rated. Pears contain a lot of fiber, which is good for helping you feel full. Pears contain pectin fiber which decreases blood sugar levels and helps you not to snack between meals.

Soups
Soups are good because they are filling. They satisfy hunger pangs and help you feel fuller for longer. Try vegetable soups especially pumpkin or carrot soup. Chicken soup is also good for your health. Watch the salt though.

Lean Beef

You should watch your meat portions especially red meat. If you must eat red meat take lean beef. Beef contains amino acid leucine which helps maintain calorie burning muscle. In studies done women who ate lean beef lost most weight, more fat and less muscle fat. It also makes you feel less hungry.

Olive Oil
Olive oil is good for burning calories. It also boosts your metabolism. It is one of the good oils so use it for cooking. You can also take a teaspoon of it; it is good for your health.

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Grapefruit
Many people may not like grapefruit but it is one of the fruits that can help you lose weight very fast. Grapefruits contain phytochemicals which reduce insulin levels. This forces your body to convert calories into energy rather than fat.

Cinnamon
Cinnamon helps control post meal insulin spikes, which are what cause you to get hungry very quickly. It is also good for lowering blood sugar and cholesterol.

Nuts
Snacking on nuts is good when you are trying to lose weight. They tend to keep you fuller for longer, so that you eat less during the main meal. They are also good for increasing your resting metabolism, which means that you burn more calories even when resting. Walnuts, pecans, and peanuts are good nuts to eat.

High-Fiber Cereal
High fiber cereals are good for a couple of reasons. They help you stay fuller for longer and they are good for your digestive system as they help push out the waste in your body so that it is not turned into fat. The secret is to try and eat as much as you can in the morning and watch the sugar or cut out the sugar. Try taking it with honey.

Hot Red Pepper
Red peppers contain capsaicin, which is an appetite suppressant.

Apples
Apples are a super fruit; they are high in fiber and low in calories. They contain vitamins and minerals as well as fiber. I personally eat them with cucumbers as a salad and the combination is working both to help me lose weight as well as make me feel fuller for longer.

Fruits
Bananas are high in fiber and potassium, which aid in weight loss. Bananas are also the only fruit high in vitamin B6. B6 is good for boosting your immunity and lowering your risk of heart disease. If you are trying to lose weight do not eat more then one a day as they are high in sugar.

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Blueberries (if you can find them) are great antioxidants. They combat the factors that result in metabolic syndrome. They take on insulin resistance, obesity, cholesterol, and hypertension. They also fight fat cells.

Strawberries produce hormones adiponectin and leptin which are fat burning hormones and metabolism boosters. This means that you also get a higher metabolism. They also have anti-inflammatory enzymes, which can help heal internal injuries or even tissue damage.

Kiwi fruit are good for weight loss as they contain a lot of fiber. The little black seeds contain insoluble fiber, which aids in digestion. They also contain soluble fiber, which provides bulk that promotes the feeling of fullness.

Peaches contain high amounts of fiber, potassium and are full of vitamins. They are also a great antioxidant.

Coconut contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent which help you lose weight.

Pomegranates (I don’t know where to get these) are good for you. They contain polyphenols antioxidants which boost your metabolism. They also lower your appetite and stop the buildup of the arterial lipid. Pomegranate also reduces s LDL cholesterol, removes harmful toxins from your body, and increases the blood flow.

Oranges are great for your metabolism because of vitamin c. the best way to take them as they are because they have a lot of fiber which is lost when you juice them.

Pawpaws contain unique natural enzyme which promotes faster transit of food through your #body. It is also a rich source of antioxidants such as carotenes, vitamin C, and flavonoids.

Vegetables
Broccoli has a lot of fiber and calcium.

Cabbage is rich in antioxidants and is an immune booster.

Cauliflower has cancer-fighting phytonutrients. It also has vitamin C and folate.

Lettuce has vitamin B vitamins, folic acid and manganese, which help to regulate blood sugar. They are also essential for proper immune system function.

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