Brain Food: 8 Foods That Promote Mental Health

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blueberries image from http://vineveracosmetics.com/tag/blueberry/

Mental health plays a huge role in our general well-being. Our brain is the control centre of our entire body. It’s very important to ensure that its functionality is in tip-top condition. A good diet contributes to and promotes good mental health. Hence, a simple diet change could protect your brain from mental illnesses such as depression, anxiety and dementia. Here are some proven foods that promote mental health.

  1. Yoghurt

When you’re feeling anxious, the last thing you’ll think of taking is yoghurt. However, yoghurt is one of the best stress relievers. Yoghurt is known to contain healthy bacteria that assist in fighting off various infections. These bacteria also assist in reducing anxiety and stress which are common mental health problems. Naturally, fermented yoghurt contains active cultures including probiotic that help with anxiety.

  1. Asparagus

Anxiety and depression have been linked to a high folate deficiency in its patients. Folate is necessary for our bodies for various reasons such as DNA formation. Additionally, it’s a mood-boosting nutrient which assists in promoting mental health. Asparagus is a great source of this nutrient. It’s a healthy snack or side dish and goes well with hummus or salsa.

  1. Tomatoes

You might need to add more tomatoes to your daily dietary intake. Like asparagus, tomatoes are also a good source of folate. They contain folic acid which helps in fighting depression by preventing the excess of homocysteine. It’s also a mood stabilizer as it contains alpha-lipoic acid that converts glucose to energy thus improving your mood.

  1. Dark Chocolate

Finally, something we all love. Dark chocolate. Dark chocolate is very beneficial to mental health due to its high cocoa content. The recommended amount of cocoa content for maximum benefits is 85% and above. It also contains flavonoids which have been shown to boost memory, attention as well as fight cognitive failure in older persons.

  1. Seeds

From chia seeds, to sunflower seeds and watermelon seeds, these array of seeds are a dietary necessity for mental health. They contain omega-3 which protect the brain from deterioration. Additionally, they contain Vitamin E which is a good anti-oxidant. This helps relieve stress and reduce the risk of suffering from mental illnesses. Check out these 10 Health Benefits Of Chia Seeds and 8 Great Reasons You Should Start Eating Sunflower Seeds. 

  1. Avocados

Avocado is truly bae. Apart from its tasty qualities, it prevents a number or brain-related illnesses including blood clots. Avocado is rich in Vitamin K which help improve cognitive brain function. It also contains Vitamin B & C which promote brain cell growth preventing diseases like Alzheimer’s and memory loss. These vitamins aren’t stored in the body and need to be replenished daily. Lifestyle: For The Love Of The Avocado

  1. Blueberries

Fruits also play an integral role in mental health. These vibrant-coloured berries are also rich anti-oxidants. Blueberries are great study food as they boost memory significantly. It also improves brain activity and cognitive function.

blueberries image from http://vineveracosmetics.com/tag/blueberry/
  1. Beans

One of the most common foods happens to be great for brain function. Our bodies digest beans slower than other foods thus giving our brain a steady flow of glucose. This gives the brain the energy it needs to function properly.

Next time you go grocery shopping, pick up these Superfoods Found In Every Market

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