Health & Fitness: 8 Benefits Of Walking

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Two black women walking image from http://sistaslovefitness.com/2018/05/7-incredible-results-youll-get-from-walking-30-minutes-a-day/

Walking is a great way to get in shape for those who don’t like high energy exercises. However, its benefits transcend just losing weight. Walking has been linked to other lifestyle improvements and is by far, the most underrated form of exercise. Whether you’re into long-distance walking or 10-minute strolls, here are some health benefits that will get you on your feet.

  1. Improves Brain Functionality

Taking a walk to clear your mind isn’t just a thing people say. It’s scientifically proven that walking helps boost your brain health as it increases air circulation and supplies the brain with required amounts of oxygen. It also helps reduce stress hence preventing mental illnesses such as depression and anxiety. To prevent some age-related mental illnesses, taking a walk could do you some good.

  1. Slows Aging Process

Who wouldn’t want to look young forever? Well, walking regularly not only makes you look younger but it also slows down the ageing process. Scientists found that cardio exercise, including walking, lengthens parts of our DNA that shortens as we age.

  1. Reduces Risk Of Developing Cancer

It’s no surprises that physical exercise starves off cancer cells. Walking, especially for women, reduces the risk of developing breast cancer. A Harvard study found that women who walked at least 7 hours a week had a lower risk of developing breast cancer compared to those who didn’t.

Two black women walking image from http://sistaslovefitness.com/2018/05/7-incredible-results-youll-get-from-walking-30-minutes-a-day/
  1. Manages High Blood Pressure

High blood pressure is both a hereditary and lifestyle disease that affects millions of people worldwide. Luckily, you can reduce the risk of suffering from high blood pressure by taking a 10-minute walk daily. Additionally, those who suffer from the disease can also take a walk to manage its effects as it helps relieve stress.

  1. Battles Obesity

To burn fat, you should be walking at a fairly fast speed and preferably, at an inclination. However, it is still one of the most enjoyable exercises as you can choose a scenic route while listening to your favourite podcast. You can also get some friends to walk in groups for moral support.

  1. Increases Creativity

Many people in the creative industry struggle with lack of ideas from time to time is a genuine risk to their craft. A study showed that walking increases creative output as it creates a conducive mental state for innovative ideas. Therefore, it should be a regular part of your life if you’re creative. Not only will this boost your creativity but it will also put you in a good mood increasing your self-confidence.

  1. Boosts Vitamin D Intake

When you’re outside, you expose yourself to the sun whether it’s a sunny or cloudy day. The sun provides us with the necessary Vitamin D for bone formation among other things. A quick walk outside can boost your bone strength thus preventing diseases like arthritis.

  1. Improves Posture

Walking helps tone your abs and waistline thus improving your posture. If you concentrate on walking properly, you will eventually improve your posture. Make sure you relax your shoulders and pull in your stomach. Once you make this a regular thing, you will notice an improvement in your general appearance.

Check out 5 Health Benefits Of Cycling

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