Eating well is a big part of having a healthy heart. Since most heart diseases are a result of lifestyle choices including an unhealthy diet, it’s important to change certain aspects of our lives. Luckily, there are a number of heart-friendly foods to boost your heart health. Here are heart-friendly foods to add to your diet.
Berries a day keep heart disease away. These superfoods top the list of heart-friendly foods for a reason. Berries are a rich source of antioxidants which help reduce the risk of suffering from heart diseases. Specifically, blueberries improve cell functionality in blood vessels hence controlling blood pressure and clotting.
Oatmeal has become a healthier breakfast alternative to cereal for fitness enthusiasts. However, it’s also a heart-friendly food. Its high fibre content helps lower cholesterol which prevents it from being absorbed in the bloodstream.
- Olive Oil
Fat may be bad for your heart but olive oil definitely isn’t. Substitute your ordinary cooking fat with olive oil for an improved heart-friendly diet. It reduces bad cholesterol while increasing good cholesterol which helps protect the heart. Additionally, it reduces the ageing of the heart ensuring your heart remains healthy even in old age. Health Benefits Of Including Olive Oil In Your Diet
You might not like its taste but the liver is one of the best heart-friendly food. It contains fats that are good for the heart. There might not be a recommended amount of intake of healthy fats, but expert recommends taking them as much as possible.
- Chia Seeds
You can add chia seed to your yoghurt or salads and transform them into heart-friendly foods. It contains omega-3 which boosts the heart’s performance. Additionally, this superfood prevents plaque buildup while reducing bad cholesterol. 10 Health Benefits Of Chia Seeds
Once again, avocados come to the rescue. This tasty fruit is a good source of potassium which helps lower blood pressure and the risk of strokes. You can have avocado on toast as a smoothie or eat it pain. either way, you love the taste and your heart will appreciate the nutrients. Lifestyle: 6 Different Ways You Can Use Avocados
You should eat your vegetables, even as an adult. If you’re feeling anxious, stressed or nervous, steam some broccoli. They contain folic acid which is known to reduce anxiety and stress. Such emotions often result in complicated heart problems such as high blood pressure.
A cupful of beans contains a quarter of our protein dietary requirement. They are the richest plant-based proteins. Additionally, they are a rich source of Vitamin B, magnesium and Omega-3 which aid in boosting your heart’s health.
- Red Wine
Red wine may help you de-stress after a long day. However, it does more for the heart adding it to the heart-friendly food. Its flavonoid properties prevent the formation of blood clots which cause heart attacks and strokes. Check out Lifestyle: 10 Health Benefits Of Red Wine
We know that infections are a huge threat to your heart. Garlic helps treat infections in your body. It also lowers plaque levels to prevent high blood pressure. Therefore, cooking your food using garlic improves your heart.
Here is what you Should Do to Keep Your Heart Healthy?