Collagen refers to a protein that ensures that your skin remains elastic, smooth and strong. During your youth, your skin produces a lot of collagen, giving you a youthful appearance. But as you age, your skin collagen disintegrates to a point of depletion.
During this time that it is breaking down, your skin is no longer elastic and this is when you start developing wrinkles. The market is full of anti-ageing creams, which claim to maintain your youthful look even with advanced age. However, in most cases, these creams contain harsh chemicals that come with adverse side effects with continued use. You should, therefore, consider restoring your skin collagen naturally. Here are some ways you can do this.
Hydrate your system
Whenever you think of restoring your skin collagen naturally, the first thing that should come into your mind should be water. It works magic in this sector but I am sure it sounds cliché insisting that you should take 8-10 glasses of water daily in order to moisturize your body and nourish your skin. Nonetheless, this cliché is the absolute truth and so it should be repeated a much as it is needed to. Water is good at rejuvenating your skin cells.
- Consume vegetables
All vegetables play a significant role in restoring your skin collagen and especially the red ones. Red vegetables like bell pepper, red beets, tomatoes and the red cabbage are rich in antioxidants. Antioxidants are compounds that keep your skin from ageing. These red vegetables contain lycopene, which is a substance that keeps your skin protected from harmful sun rays –UV. Therefore, these vegetables act as a natural sunscreen as they block the UV rays effect from affecting your skin.
- Take a lot of soy
Soy milk and cheese are highly effective when it comes to restoring collagen naturally. Soy is super rich in antioxidants which are anti-ageing properties that instantly boost the natural restoration of collagen.
According to research conducted, soy contains isoflavone and genistein compounds which alleviate collagen breaking enzymes from your skin. Once these enzymes are removed from your skin, collagen production will resume naturally.
- Eat carrots regularly
Carrots contain vitamin c and so they are literally skin foods. This implies that a glass of carrot juice a day will go a long way in the restoration of skin collagen. As a result, your skin will regain its youthful elasticity naturally. In addition, carrots give you a shinier skin that is acne-free and also alleviates scars from your skin. As though that is not enough, carrots come with the rare ability of enhancing one’s skin tone and this is why they are major ingredients for masks and facials.
- Add garlic to your daily routine
You may not be its greatest fan, but it comes with magical abilities to naturally restore your skin collagen. Garlic is a spice that is super-rich in certain acids and sulphur, which play a vital role in rebuilding broken skin fibre. Additionally, it is very effective at triggering the production of collagen. You should, therefore, consider adding garlic into your daily routine as you cook or in your salad. Lifestyle: 10 Health Benefits Of Adding Garlic To Your Food
Using natural face masks with avocado oil and drinking herbal green tea are other effective means of naturally restoring collagen in your skin. Therefore, if you have been noticing fine lines and development of wrinkles on your skin, it is time you consider practising the above tips. They will naturally restore your collagen without having to deal with any adverse side effects.
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