Beauty: Why You Need Vitamin E In Your Skincare Routine

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We mainly get Vitamin E from vegetable oil, avocado and nuts such as hazelnuts and peanuts. It has some incredible health benefits. However, we will focus on the skincare benefits for now. It acts as a defence mechanism for your skin against pollutants. It’s an antioxidant that gets rid of toxins that cause breakouts and premature ageing. Check out 5 Beauty Products You Need In Your 20s

You can get this ingredient by consuming foods and in skincare products that contain this ingredient. It’s one of the most common ingredients in skincare products. Whether it is facial masks, moisturizers, sunscreen, oils or serums, this ingredient works wonders on your skin. Here are some reasons you need Vitamin E in your skincare routine.

Reduces Sun Damage

We know that sun damage is one of the most harmful things to happen to your skin. In extreme cases, it can cause cancer. Additionally, sunburns can rob you of beautiful and flawless skin. By using products rich in Vitamin E, you can reverse the effects of sun damage. Since Vitamin E is a natural sunscreen and contains an SPF of around 3, it can protect your skin from UV rays to some extent. Skincare: The Benefits Of Sunscreen And How To Apply It Properly

Moisturizes Dehydrated Skin

Vitamin E is a pretty common ingredient in many moisturizers. It’s a fat-soluble ingredient that deeply penetrates the skin and heals your skin barrier. However, if you have dry skin, you’ll need a more concentrated product like serums and oils. Some of the best Vitamin E infused products include Bio-Oil and The Body Shop Moisture Cream. 

6 Benefits Of Incorporating A Moisturizer Into Your Skincare Routine

Treats Chapped Lips

Full and well-hydrated lips are a good indicator of healthy skin. Therefore, they should be your priority when it comes to skincare but often go overlooked. As mentioned, Vitamin E is a great moisturizer. If you suffer from chapped lips, a product that contains this ingredient is best suited for you. It locks in moisture for longer thus, your lips remain luscious and you never have to worry about cracked or ashy lips. Skincare: Home Remedies For Chapped Lips

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Reduces The Appearance Of Wrinkles

Depending on your genetics and lifestyle, wrinkles could start appearing as early as your 20s. Sun damage, smoking and poor skincare habits could contribute to the formation of fine lines on your skin. However, Vitamin E could help reduce these effects by blocking radical damage. Though it can’t undo the effects of ageing, it hydrates your skin giving you supple and youthful skin. 

Reduces Scars Appearance

Vitamin E can be used to achieve flawless skin. For people who suffer from acne, they are prone to having acne scars. Products with this ingredient can clear such scars. Additionally, it can also help reduce surgery scars. In one study, a child who had gone through surgery used Vitamin E for 30 days and didn’t develop surgery scars.

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Treats Dark Circles

If you’re prone to long nights, you’ll notice the formation of dark circles under your eyes. This can make you look tired and sickly. One great way to get rid of dark under eyes is by rubbing Vitamin E oil around the area for2-3 days for a noticeable difference. Check out How To Get Rid Of Dark Circles Under The Eyes

Health: The Benefits Of Vitamin E, Myths And Precautions

Check out 6 Ingredients To Watch For In Beauty Products

Check out the benefits of Vitamin A, Vitamin C, Vitamin D, Vitamin B and Vitamin K

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I am a creative writer and blogger with interests in lifestyle and fashion. I have previously worked in the scriptwriting industry and I am looking forward to new experiences. My biggest fear is a wearing the wrong shade of foundation


  1. Because vitamin E lives in and protects cell membranes, which form a barrier around cells to keep them healthy and hydrated, it indirectly helps skin stay moisturized and supple. Plus, along with being an effective antioxidant, vitamin E also fights inflammation: One study of people with a condition called atopic dermatitis, which causes red, itchy, irritated skin, found that those who consumed vitamin E got significant relief.