Health: 6 Things You Should Know Before Taking Supplements

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Assorted supplement pills. Image from http://healthxwellness.com/nutrition/supplements/nutritional-supplements-that-will-keep-you-active/

It’s tempting to up your dietary requirements with supplements. At a time when everyone is concerned about their health, wellness, and appearance, taking supplements has become a common way to boost nutrient intake. However, they’re specifically meant to be an additive to an already well-balanced diet. Therefore, taking them without the right information can cause health problems. It can also affect the way they’re meant to work. Here are some things you should know before taking supplements.

  1. There Are Different Kinds Of Supplements

Whether you want to bulk up, lose weight, improve your hair and nails or fortify your immunity, there’s a supplement for it. As such, it’s important to know how different supplements cater to different needs. For instance, there are protein powders specially meant for women. Read the label carefully to see the ingredients and if they contain something that might cause a negative reaction. Make sure you know exactly what you need to avoid taking supplements meant for other purposes.

  1. You Get What You Pay For

There are so many supplement brands in the market and this can be confusing. You have to do your homework before buying a certain brand lest you end up taking a substandard supplement. Check the reviews and go for the one with more positive reviews. Additionally, avoid going for a brand simply because it’s cheaper. Supplements can be expensive but it’s worth the investment. Many of the readily available, over-the-counter supplements are packed with fillers and additives.

  1. Too Much Of Certain Nutrients Is Harmful

The body needs only a certain amount of nutrients to function. When in excess, especially minerals and vitamins, they can be toxic and cause health problems. In rare cases, vitamin overdose can cause death due to spinal fluid pressure and organ damage. However, some common problems encountered because of excess vitamins and minerals in the system include constipation, severe headaches, blurred vision, and nerve damage. Ensure you consult a doctor for a prescription before taking such supplements. Benefits And Sources Of Vitamin D 

Assorted supplement pills. Image from http://healthxwellness.com/nutrition/supplements/nutritional-supplements-that-will-keep-you-active/
  1. Food Is A Better Option

You’re better off getting your nutrients from food sources. First, they’re safer and you won’t risk taking too much of the nutrient. Second, no supplement will compensate for an unhealthy diet. Therefore, if you don’t have any deficiencies or you don’t need a boost of certain nutrients, just stick to your diet. You’ll most likely get all your dietary requirements from a well-balanced diet. 7 Tips On How To Change To A Healthier Diet

  1. You Need A Personalized Supplement Solution

Supplements are not one-size-fits-all. Everyone has different needs. Therefore, you need a targeted approach when it comes to picking the right ones. Avoid going with what others are taking. Instead, try to identify the specific problem you want to address and get supplements that are catered to it. This way, you’ll get the most out of taking them.

  1. Supplements Cannot Cure Serious Illnesses

Some supplement manufacturers claim their products can cure diseases that require proper medication. Some go as far as to claim that they can prevent tumours. It’s easy for unsuspecting people to easily fall for such claims. Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporosis or arthritis. They can help you fight off some diseases. They can’t prevent serious illnesses. If you have serious symptoms that don’t go away, ensure you seek medical help.

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