New mums go through a lot of sudden changes that can make them neglect their own needs. From the excitement of welcoming their bundle of joy to the stresses of being a new parent, it can all be very overwhelming. However, self-care for new mums should be a priority in order to be healthy mentally and physically while caring for their young ones. Here are some self-care tips for new mums.
- Learn To Say No
The demands that come with being a mum, especially a new mum, are immense. However, your new bundle of joy is your entire world. Therefore, you should focus your energy on them. If you feel like something may distract you or stir up negative emotions, don’t be afraid to say no. Whether it’s unwanted guests, social commitments, or unrealistic parenting standards, you don’t have an obligation to agree to them.
- Rest When Your Baby Does
Most new mums assume that when their baby goes to sleep, it’s time to do other chores. This could make you burn out fast since you’re not getting enough rest. Take the few minutes of peace and quiet in the home to rest. You don’t have to sleep if you don’t feel like it. However, you can catch up on some reading or do other activities that help you relax. Don’t worry about the house chores. You can always find some time throughout the day to do them. Parenting: 7 Things To Know About Newborn Babies
- Make A Self-Care Routine
You should have a routine for yourself that corresponds with your baby’s routine. Make it as basic as possible so it will be easier to follow through. It could be something as simple as taking a shower or doing your hair. Some of the things you might take for granted become more difficult to do since you’ve dedicated all your time to your baby. You can then turn these basic, everyday activities into a self-care routine.
- Get Out Of The House
It’s easy to spend the majority of your day indoors as a new mum. However, try not to get accustomed to staying within the confines of your home. A little fresh air could do you and your baby some good. You can take a trip to the grocery store with your baby. However, if you need more alone time, try to get someone to watch the baby for a few hours and go out for a coffee date with friends. Don’t forget about your spouse as well. 10 Must-Haves For A New Mum
- Ask For Help
Being a mum, especially a new mum, is a full-time job. In addition, you may also have other duties in the house you need to take care of. This can be overwhelming for anyone. Don’t allow yourself to burn out before asking for help. When you notice that you may have a lot on your plate, reach out to your support system for help. However, if none of them is readily available, you can hire a nanny to help you with the baby and household chores. 5 Parenting Truths No One Talks About
- Stay Positive
Try to maintain a positive outlook on life no matter how difficult things might seem. Remember the happy moments you’ve experienced so far being a mother. Additionally, think of one positive thing that happened throughout the day. This can help boost your mood and help you to not feel despair. However, if you’re struggling mentally or emotionally, make sure you talk to someone about it. Health & Parenting: Things You Should Know About Postpartum Depression