Along with good hygiene, our teeth and gums depend on proper nutrition to maintain good dental health. Just as there are foods that are harmful to our teeth, there are foods that keep them healthy. These foods boost saliva production and prevent the growth of harmful bacteria in the mouth. It’s up to us to know which foods are good for our dental health. Here are some.
This spice is known for its healing effects thanks to its antioxidant, anti-inflammatory, and antimicrobial properties. It was used as a traditional medicine to relieve toothaches and is still beneficial for oral health today. Certain dental diseases such as gingivitis are caused by inflammation which can be relieved using cinnamon. Studies found that the essential oil of cinnamon bark may inhibit Porphyromonas gingivalis, a bacteria that can cause gingivitis and gum disease. 7 Benefits Of Cinnamon
Cranberries are a gift that keeps on giving. They not only promote a healthy bladder but also are great in fighting cavities. They’re rich in anthocyanin, a compound that prevents bacteria from clinging on to surfaces. Therefore, it makes it hard for the formation of glucan which acts as a building block for plaque. Plaque can be dangerous as it wears down the teeth and gums. If you don’t get rid of it, it turns into a hard substance that becomes hard to remove.
- Leafy Greens
You need to eat lots of greens if you want to maintain your smile. Leafy greens are necessary for a balanced diet as they boost our immunity. However, many people don’t know that they also promote dental health. Greens are a good source of calcium and folic acid which are good for our teeth. Folic acid prevents gum disease in pregnant women while calcium strengthens the teeth. Some great sources of these nutrients include spinach, broccoli, and kale. The Benefits Of Spinach
- Sugar-Free Gum
It’s healthy to chew sugarless gum as it boosts saliva production. In fact, experts encourage people to chew gum in between meals to promote their dental health. Saliva contains water, proteins, minerals, and other compounds that keep your mouth healthy. The water removes food particles that can cause tooth decay. Additionally, the minerals neutralize acids in your mouth to avoid cavities.
Milk is a good source of calcium and phosphate which fortifies the tooth enamel. Additionally, some dairy products like yoghurt contain probiotics that increase the number of good bacteria in the mouth. A healthy bacterial balance in the mouth can protect you from oral diseases such as gingivitis and bad breath.
- Sweet Potatoes
Sweet potatoes have become a popular food because of their nutritional value. They are a healthier alternative to ordinary Irish potatoes. Additionally, they offer a variety of benefits including dental health. Thanks to their Vitamin A content, sweet potatoes can protect your teeth from decay. Vitamin A increases the production of saliva in your mouth which washes away destructive bacteria and food particles from between teeth.
- Raw Onion
Without proper dental care, your mouth is prone to infections and diseases. Therefore, it’s necessary to eat foods that fight disease-causing bacteria. Raw onions have powerful antibacterial properties that protect your mouth from diseases. Not to mention, they make delicious salads and if you prepare them well, you don’t have to worry about onion breath. The Health Benefits Of Onions