As much as we’d all want our health to be in tip-top shape, falling sick is part of life. We may not be able to avoid experiencing some health issues but we can prevent them from escalating. Most times, your body will give you warning signs of health problems before things get worse. It’s, therefore, crucial to know what certain health symptoms mean and what you should do about them. Whatever you do, you should never ignore these health symptoms.
1. Excessive Urination
If you pee more than 8 times a day, you might want to book a doctor’s appointment. Additionally, if it’s accompanied by a fever, abdominal pain, and a large amount of urine, you shouldn’t ignore these symptoms. Experts suggest that may be a sign of an underlying health issue such as diabetes, UTI, kidney problem, or an STD. However, if you drink lots of liquids throughout the day, you shouldn’t worry about it.
2. Irregular Menstrual Cycles
Irregular periods could be a sign of iron deficiency which can lead to other health issues. When you experience a reduced number of days in between your periods, you may also have a fertility issue. According to ob-gyn Shahin Ghadir, this is the first signal that there is a reduction in fertility potential. It can make one have problems when trying to get pregnant. Therefore, you should visit your gynaecologist in case you have this symptom. An irregular menstrual cycle together with a lot of pain could indicate endometriosis. Health: What You Should Know About Endometriosis
3. Memory Loss
As we get older, our memory tends to fail us every now and then. However, there’s a difference between being forgetful and memory loss. Severe memory loss could be an early sign of dementia and Alzheimer’s. it’s characterized by loss of abstract reasoning, judgment, and language. Though dementia and Alzheimer’s are not curable, early diagnosis treatment and care could prevent the disease from getting worse. 7 Daily Practices That Boost Brain Health
4. Chronic Fatigue
If you’re constantly tired even after taking a break, you could have a health problem. One of the leading causes of chronic fatigue today is depression and anxiety. Someone suffering from these mental illnesses may have a hard time getting enough rest which leads to extreme tiredness. It could also be a sign of heart disease. Abnormal blood circulation in the body could cause a reduction in energy levels which could make you feel tired. Either way, you should seek medical assistance when you notice these symptoms.
5. Persistent Headaches
Headaches are normal and can be triggered by everyday things such as heat, smoke, or excess light. However, it shouldn’t happen multiple times as it could be a sign of a health problem. You may want to pay close attention to what your body is trying to tell you. Persistent headaches could be a sign of stress, dehydration, or hormonal changes. Additionally, if you experience a severe and persistent headache, it could be a sign of brain injury. Living With Migraines: The Silent Killer
6. Jaw, Back, Or Neck Pain
Back and neck pain is also quite common nowadays. We spend prolonged periods sitting down which can strain our spine, back, and neck. However, these kinds of symptoms could also be a warning sign of a heart attack, especially in women. If the pain feels like a squeezing, cramping, or pressure, you shouldn’t ignore it. Additionally, if it’s accompanied by shortness of breath, lightheadedness, and nausea, you should go to the hospital to prevent further damage to the heart. What You Should Do To Keep Your Heart Healthy
We tend to suffer in silence when we experience constipation due to the judgment we might get if we bring it up. However, constipation is nothing to be embarrassed about. Speaking about it especially with your doctor could save your life. Though common causes of constipation are inadequate roughage and water in your diet, it could also be a thyroid problem. When your thyroid is underactive, it slows down your body’s systems including digestion which can cause constipation. Natural Remedies For Constipation