Apart from being sweet and addictive, potatoes have many health benefits. They help in improving digestion, reducing levels of cholesterol, protecting your skin, reducing blood pressure and reducing insomnia among many others. Despite all the benefits it has, the ultimate point of enjoying food is how pleasing it is to our taste buds. Because I […]
The first day of the semester is always the hardest to show up for, this was no different. The class only had five students out of forty and the lecturer was late which meant more people were likely to leave. Jeff sat next to me and he was as handsome as ever, we were catching […]
Equity Group Holdings is set to open clinics outside Nairobi and Thika as the lender seeks a presence in all 47 counties over the next five years. The “Equity Afia” health centers will have affordable pricing structures for their services and drugs. The health business is run as a franchised network under the bank’s social arm […]
Imagine having a day at work where you spend most of your time on your feet. Moving around, delivering documents, attending meetings and then when it’s time to go home you get to the bus stop and there is a long line to get into the matatu. You stand there tired and weary, and your […]
At certain points in life like when you finish campus and are looking for a job, finding something to occupy yourself is hard. Transitions can be difficult for all of us, and at some point, we can hurt ourselves physically or emotionally by focusing too much on the situation at hand instead of the possibilities […]
Some outfits are automatically must-haves. Most women have a little, black dress that is usually their go to for functions. A black dress is easy to wear and it complements different body sizes, whether it is an A-line, skater, maxi, or body hugger. Whatever tickles your fancy, wearing the same outfit the same way tends […]
Photography is an art if done the right way. Photos express emotions, memories, situations, feelings and so many other things all at the same time so it is important that it is done the best way it can. Photographers take a lot into consideration many things before choosing the location for a shoot. Each photographer […]
Growing into womanhood, even during the lessons on periods and menstrual cycles, women are told that they should expect pain and cramps. When you get painful periods and cramps, It is thus a struggle to know if you are just cramping or there is an underlying issue. Over the recent times, however, there have been […]
Breakfast is the most important meal of the day. Traditionally in Kenya, tea with milk is the go to breakfast meal. It is however common for working people to neglect breakfast because they are in a hurry to go to work. There are several fast meals you can have to keep you running throughout the […]
A warranty is a written promise by a company that, if you find a fault in something they have sold you within a certain time, they will repair it or replace it free of charge. To attract customers and show customers that they were willing to guarantee their products, companies introduced warranties. Customers are more willing to work with companies that offer warranties on products. The introduction of online shopping has come with its […]
Creatives are best defined as individuals who portray originality in thought or in inventing. Most creative artists include people in the areas of fashion, music, writing, art and digital content producers depend on their talent and their ability to concentrate on the art to grow. Just like any other industry, the creative industry demands a certain […]
In the age of rising feminism, there are misconceptions about what it means for a woman to be a feminist. These misconceptions dial back down to the entirety of the woman and who she is a person in the society. The sad thing about the misinterpretation of womanhood is that it not only comes from […]
The Renault Kwid was introduced into the Kenyan market two years ago. Its design was meant to symbolize dynamic performance, robust strength and a taste for adventure. It was meant to offer a high driving position and greater visibility, making it ideal for zipping around in urban traffic or roaring down the open highway. According […]
Barclays Bank Kenya recently had students in their scholarship program get coaching so that they can be able to do their exams better. The focus of the coaching was to help students improve their study techniques, increase motivation, improve organization skills, increase student’s confidence and raise exam performance in general. The tips were very useful and […]
Fun filled family activities are what most people are on the lookout for, especially during weekends and school holidays. Theatre shows are a great way to go and this time Tinga Tinga production has got you covered, for 41 shows from 1st -30th September. Tinga Tinga Tales the musical was introduced after the television series […]
