I always wondered why they named Simba’s uncle, Scar. Is it because most people have at least one marring their otherwise clear skin/life that they would give almost anything to have removed? Or had the writers run out of Swahili names? Another one for the life mysteries pile. Here’s what we know for sure though, […]
Safaricom Foundation in partnership with the Kenya Diabetes Management and Information Centre recently held a free medical camp at Ahero in Kisumu County. This is part of the foundation’s efforts to ease access to quality medical care in the country. It is one of the many other medical camps held by Safaricom over the years […]
Getting in the best shape of your life can be a tricky challenge. There is so much to think about, and so many ways that it can go wrong. Fortunately, you have the option to take things in a solid direction that will help you get the body of your dreams. This way is especially […]
Bob Collymore recently had a sit-down with members of Kenya’s media fraternity where he shared his story with them as a show of gratitude for the restraint they exercised during the incredibly tough period of his diagnosis and treatment, respecting his family and his privacy. Bob had been feeling unwell for weeks. He remembers having […]
The Fire Safety and burn’s awareness week 2018 has kicked off and is expected to come to an end on Friday, 7th September. The theme for 2018, ‘Zuia Moto, Zuia Gharama’ is aimed at having a campaign focusing on the cost of fires and how to prevent them. Fires have been reported in multitudes […]
It’s inevitable to share a bathroom whether it’s at work, at home or visiting places. Yet, a bathroom is like a sanctuary. It’s where we clean ourselves and it demands a high standard of cleanliness. So, next time you find yourself sharing a bathroom (toilet included), these are some do’s and don’ts to ensure it’s […]
This grass-like herb is well-known not just for flavouring tea but its health benefits as well. It has a distinct citrusy aroma guaranteed to arouse your sense of smell. It also contains vitamins and nutrients that help prevent some diseases and improve some body functions. Here are some of the health benefits of lemongrass. Improves […]
Hitting the gym is fun and motivating but it can also eat into your pocket. Gym memberships are outrageously expensive for most of us trying to survive on a tight budget. Honestly, what is the logic of charging Ksh 7,000 and more when all I want is be is fit? While you can’t put a […]
A couple of weeks back some bloggers were invited to TetraPak and we got to find out more about UHT milk and the process that UHT goes through in order to last as long as it does. Many people have preconceptions about UHT milk and why it lasts so long. Many people assume that it […]
‘Breast is best’ has become a mantra ever since the World Health Organization recommended that mothers feed babies exclusively on breast milk for the first six months. Breast is only possible if the mother is present and healthy enough to breastfeed and is producing enough milk. The benefits of human breast milk -also referred to […]
We’ve all heard of the pregnancy glow effect, but the truth is that expectant mothers undergo a lot of other changes during this nine-month stretch. There are various ways to take care of yourself during pregnancy, like: 1. Hydration Did you know that a foetus is 75% water? All this comes […]
“Adulting is a scam”. This is something you’ve heard said or have read about a bunch of times, usually laughing at the uncomfortable truth and retweeting and sharing as fast as possible. And you are absolutely justified in feeling that way! With work, home, and school responsibilities taking up more than 80% of our time […]
It isn’t easy to be a nurse. This job is emotionally draining, but it can be tough on your body as well. A nurse has to spend many hours on her feet, which can become really tiring. If we are talking about 12+ shifts, then a pair of comfortable shoes is a must. However, it […]
We have been hit by a sugar epidemic as a country which we were not prepared for at all. I watched as shoppers went into a frenzy scrutinizing every bag of sugar before purchasing. Whether the claims are true or not, it is important to cut on sugar intake for the sake of our long-term […]
Equity Group Holdings is set to open clinics outside Nairobi and Thika as the lender seeks a presence in all 47 counties over the next five years. The “Equity Afia” health centers will have affordable pricing structures for their services and drugs. The health business is run as a franchised network under the bank’s social arm […]