Burns occur on a daily basis in all kinds of situations whether it’s a flat iron accident or a sunburn. They range from first degree to fourth degree depending on the severity of the injury. It is highly crucial to take care of burn wounds to prevent infections and ease the healing process. These are […]
HIV was discovered way back in the 1980’s and for the first decade, people did not know much about the disease. According to WHO, there are 36.7 billion people living with HIV globally. Advancements in antiretroviral treatment means people these days are living long and healthy lives even with the virus in their system. This […]
Though life expectancy in Kenya has improved over the years, communicable, non-communicable diseases, high rates of maternal mortality and injuries still remain an issue. According to World Health Global Observatory, Non-communicable diseases are responsible for 30% of deaths in Kenya. Diabetes, Cancer and Hypertension account for most of the deaths recorded. Additionally, maternal health conditions […]
The weather greatly influences our mood as well as daily activities including workout routines. It’s difficult to do outdoor workouts in the cold weather. However, this shouldn’t be an excuse to be a homebody. Working out during the cold weather is also important since we tend to bulk up when it’s cold. Therefore, here are […]
Being that October is Breast Cancer Awareness month, many women undergo breast examinations to check for lumps. However, many people still don’t know what may put them at risk of developing breast cancer. Here are some of the causes of breast cancer. Age The older you get, the more your chances of getting breast cancer […]
Though the craze for the past couple of years has been for bigger butts, many women desire full, perky breasts just as much. Upper body workouts are important in your fitness routine as they improve your posture and give you a little oomph. Though it’s impossible to cheat gravity or alter our natural build (without […]
Caption: It is critical for us to take care of our mental health. There is a lot of talk about mental health right now. Recently, a campaign was launched in the United Kingdom pushing for businesses to train people in first aid for mental health in the same manner as first aid for physical health. […]
Health is the new rich. A healthy life is a happy life. It is, therefore, necessary to preserve your health and that of your eyesight. Healthy eyes are just as important as they are attractive. To ensure that you have gorgeous and healthy eyesight, try these few lifestyle changes. Eat Lots Of Fruits And Vegetables […]
We are all aware of the concept of being intentional with finances and this includes preparing for a rainy day. Experts believe that an emergency kitty should be able to cover expenses for at least six months when the things get rough. On the other hand, not a lot is said about when we should […]
Many people struggle with waking up early but we tend to brush it off as “not being a morning person”. Though, according to Psychologist Michael Breus, waking up early is determined by your genetics there are various ways to improve your productivity in the morning. Don’t Hit Snooze Research that shows hitting the snooze button disrupts the […]
Depression lingers everywhere in our society. One wrong turn and you find yourself in “a sunken place”. This is the reality of the world we live in. It’s becoming more important to take care of our mental health. In Kenya, about 40% of in-patients suffer from a mental disorder with the highest numbers being in […]
Safaricom Foundation in partnership with the Kenya Diabetes Management and Information Centre recently held a free medical camp at Ahero in Kisumu County. This is part of the foundation’s efforts to ease access to quality medical care in the country. It is one of the many other medical camps held by Safaricom over the years […]
Getting in the best shape of your life can be a tricky challenge. There is so much to think about, and so many ways that it can go wrong. Fortunately, you have the option to take things in a solid direction that will help you get the body of your dreams. This way is especially […]
Bob Collymore recently had a sit-down with members of Kenya’s media fraternity where he shared his story with them as a show of gratitude for the restraint they exercised during the incredibly tough period of his diagnosis and treatment, respecting his family and his privacy. Bob had been feeling unwell for weeks. He remembers having […]
The Fire Safety and burn’s awareness week 2018 has kicked off and is expected to come to an end on Friday, 7th September. The theme for 2018, ‘Zuia Moto, Zuia Gharama’ is aimed at having a campaign focusing on the cost of fires and how to prevent them. Fires have been reported in multitudes […]