In primary school science, we were taught that eating fruits will keep us healthy. There’s a reason these lessons start...
They are probably one of the most popular fruits globally. Bananas are a favourite for many people because they are...
While healthy nutrition should be the number one priority in our lives, most of us tend to take it for...
Eggs are essential in the kitchen. They can be used in so many ways to bring out a unique flavour....
A popular narrative goes around that tomatoes look like the heart and keep the heart-healthy. A walnut resembles a tiny...
They say breakfast is the most important meal of the day but we know it can get challenging to keep...
The more you go out and mingle with fellow Kenyans the more you realise how rich this country is. If...
Nothing explains a waste of time than mentioning most of the high school subjects to someone whose workplace is the...
Ever heard that lemons are man-made? Here’s why people say so. Lemons originate from southern Asia, particularly in Northeast India...
Turmeric is a plant which originates from South Asia. For years, it has been used as a nutritional supplement, but...
A well-made cake is a crown to celebrate every occasion. There are different ways to make different cakes. Here are...
Last week SOI restaurant reopened at DusitD2 Nairobi, displaying new pan Asian cuisines at a food-tasting event. The Thai restaurant...
EatOut Kenya has partnered with Visa to bring you 10 days of burger-filled goodness across Nairobi and Mombasa. The VISA...
The mind was made to think but sometimes it hates doing so in the morning. Otherwise, why is it that...
Depending on where you come from, papaya or pawpaw is a tropical fruit with great nutritional value. The only difference...
Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.