stress Archives - Potentash

4 Common Insomnia Causes & How To Prevent Them

Rayhab Gachango - April 8, 2021

Reasons To Take A Relaxing Bath From Time To Time

Rayhab Gachango - April 8, 2021

Health & Fitness: 7 Benefits Of Weight Lifting

Faith Wambui - April 1, 2021

Slow Down – Don’t Wear Out Your Body & Mind While...

Elizabeth Kimani - September 8, 2020

Mental Health: How To Use Stress To Your Advantage

Laura Ayienga - August 5, 2020

7 Powerful Health Benefits Of Cumin Seeds

Laura Ayienga - July 1, 2020

Relaxation Techniques To Help You Calm Down

Laura Ayienga - March 25, 2020

Mental Health: 9 Ways For Men To Reduce Stress

Maureen Rita - January 27, 2020

From Stairs To Ramps: How Paralysis Affected My Mental Health

Brian Muchiri - December 2, 2019

Mental Health: Myths About Suicide

Brian Muchiri - August 15, 2019

Careers: How To Deal With Pressure At The Workplace

Lynda Chalker - May 9, 2019

Entertainment: 5 Games That Help Improve Your Brain Function

Faith Wambui - May 8, 2019

5 Ways To Stay Positive When Things Aren’t Going Well

Faith Wambui - February 2, 2019

5 Ways To Deal With Anxiety And Panic Attacks

Elsie Ndonga - May 1, 2018